🦁 The Official Daily Newsletter For Penn State Athletics

Good morning, Nittany Lions! Men’s tennis has brought Bruce Lipka onto the coaching staff!

What else are we serving up in today’s Brew?

⚾️ Dollar Dog Night
⛳️ In the clubhouse
🦁 And much, much more!

📈 STOCK UP

🔺 Dollar Dogs! Penn State baseball is back at Medlar Field at Lubrano Park today for another Dollar Dog Night, with the Nittany Lions set to host No. 23 UCF at 5:30 p.m.

⚾️ PREVIEW: Baseball Hosts No. 23 UCF For Dollar Dog Night

🔺 Once Again! Penn State women’s lacrosse’s Rocquette Allen has been named the Big Ten Freshman of the Week, the fourth time she has earned the award this season!

🥍 READ MORE: Allen Earns Her Fourth Big Ten Weekly Honor

🔺 Panther Bite. Penn State softball battled Pitt on Tuesday, falling on the road to the Panthers at Vartabedian Field, 8-7.

Natalie Lieto led the way offensively for the Nittany Lions, collecting three hits and a run scored.

🥎 RECAP: Penn State Falls to Pitt in Midweek Action Tuesday Night

🔺 Good Golf! Penn State women’s golf closed out the 54th annual Liz Murphey Collegiate Classic this week in Athens, Ga., finishing seventh among 16 teams.

Audrey Lam led Penn State in a tie for 11th at 3-over.

⛳️ RECAP: Women's Golf Finishes 7th at Liz Murphey Collegiate Classic in Georgia

Represent your favorite Penn State Nittany Lions player with this NIL Pick-A-Player Lightweight Baseball Jersey. This GameDay Greats jersey will be customized with the name and number you pick from the team roster provided. It is made of pure polyester with sublimated graphics and features a striking Penn State Nittany Lions design that will make you feel like part of the team.

Engaging in regular physical activity can reduce symptoms of depression and anxiety, improve mood and increase self-esteem. Exercise also promotes the release of endorphins – the body’s natural mood elevators – and other neurotransmitters that help regulate mood and decrease stress. Aim for at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity aerobic exercise per week, along with muscle-strengthening activities two or more days per week.

🦁 ONE BIG THING

🔺 Weekly Winners! Penn State men’s volleyball has swept the EIVA weekly awards after the Nittany Lions swept NJIT last weekend — Owen Rose is the Defensive Player of the Week and Sean Harvey is the Offensive Player of the Week!

🏐 READ MORE: Rose, Harvey Earn EIVA Weekly Honors

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🦁 Have a great Wednesday, everyone!