🦁 The Official Daily Newsletter For Penn State Athletics

Good morning, Nittany Lions! Football fans, get to know running back James Peoples!

What else are we serving up in today’s Brew?

⛳️ Charting the course
🦁 And much, much more!

📈 STOCK UP

🔺 Top-Five Finish! Penn State men’s golf closed competition at the Seminole Intercollegiate in Tallahassee, Fla., on Tuesday, finishing in a tie for fifth place as a team at the Seminole Legacy Golf Club!

Alex Creamean paced the Nittany Lions with another top-20 finished tying for 14th in the 112-player field at 3-over, 219, following a final round even-par, 72.

⛳️ RECAP: Men's Golf Finishes T-5th at Seminole Intercollegiate

🔺 Sweet Swingin’. Penn State women’s golf teed it up at the Briar’s Creek Invitational on Tuesday, finishing in a tie for eighth place at the 36-hole event in John’s Island, S.C.

Penn State was paced by freshman Audrey Lam and sophomore Hannah Rabb who each finished the week at 1-over and tied for 24th following even-par rounds on Tuesday.

⛳️ RECAP: Women's Golf Finishes T-8th at Briar’s Creek Invitational

Engaging in regular physical activity can reduce symptoms of depression and anxiety, improve mood and increase self-esteem. Exercise also promotes the release of endorphins – the body’s natural mood elevators – and other neurotransmitters that help regulate mood and decrease stress. Aim for at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity aerobic exercise per week, along with muscle-strengthening activities two or more days per week.

🦁 NOW ON ROAR+
Welcome Home, Stephen Nedoroscik

The 2x Olympic bronze medalist returned to Rec Hall this season!

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🦁 Have a great Wednesday, everyone!