🦁 The Official Daily Newsletter For Penn State Athletics

Good morning, Nittany Lions! Amare Campbell is the Walter Camp National Defensive Player of the Week!

What else are we serving up in today’s Brew?

🏀 Unbeaten at home
🦁 And much, much more!

You could WIN a custom Penn State door from Thompson Creek and take your Blue & White pride to the NEXT LEVEL! 💙🤍 Imagine opening your home with a door that screams We Are!

Don’t wait — ENTER NOW ⬇️

📈 STOCK UP

🔺 Defended Home Court. Penn State men’s basketball protected its perfect home record on Tuesday night, beating Campbell at the Bryce Jordan Center, 87-76!

With the win, the Nittany Lions have now started 8-1 or better in back-to-back seasons for the first time since 1994-95 and 1995-96.

🏀 RECAP: Nittany Lions Remain Unbeaten at Home, Topple Campbell 87-76

🔺 Regional Rockstars. A total of three Penn State women’s soccer standouts were named to the All-North Region Team on Tuesday — Kaitlyn MacBean earned Second-Team honors, Bella Ayscue was named Third-Team and Amelia White landed on the Fourth-Team.

⚽️ READ MORE: Trio of Nittany Lions Named to United Soccer Coaches All-Region Teams

Engaging in regular physical activity can reduce symptoms of depression and anxiety, improve mood and increase self-esteem. Exercise also promotes the release of endorphins – the body’s natural mood elevators – and other neurotransmitters that help regulate mood and decrease stress. Aim for at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity aerobic exercise per week, along with muscle-strengthening activities two or more days per week.

🦁 ONE BIG THING

🔺 Serving Honors! A trio of Penn State women’s volleyball standouts were honored by the Big Ten on Tuesday!

Gillian Grimes and Kennedy Martin were both named First-Team All-Big Ten, while Maggie Mendelson was named Second-Team All-Big Ten! On top of her First-Team honor, Grimes was also named the Libero of the Year in the conference.

🏐 READ MORE: Grimes Named B1G Libero of the Year, Three Make All-Conference for Women's Volleyball

📬 SHARE THE BREW

Do you know a friend or family member who is a Nittany Lion fan? Simply forward them this email and they can sign up to receive the Brew by clicking the link below to subscribe. The Brew is sent every weekday and is completely free!

🦁 Have a great Wednesday, everyone!