🦁 The Official Daily Newsletter For Penn State Athletics

Good morning, Nittany Lions! Charlie Cerrato is the Big Ten Hockey First Star of the Week!

What else are we serving up in today’s Brew?

⚽️ Return of the MAC
🏒 Stecker honored
🦁 And much, much more!

📈 STOCK UP

🔺 Return Of The MAC. Penn State women’s soccer’s Aubrey Kulpa has been selected to the MAC Hermann Trophy Midseason Watch List!

⚽️ READ MORE: Kulpa Tabbed to MAC Hermann Trophy Midseason Watch List

🔺 Dominant Defender. The Atlantic Hockey Association has named Penn State’s Leah Stecker its Defenseman of the Week, the first such award of her career!

🏒 READ MORE: Stecker Tabbed AHA Defenseman of the Week

🔺 Toward The Top. Penn State women’s golf performed well at the Mercedes Benz Intercollegiate in Knoxville, Tenn., finishing tied for third in the 15-team field.

Penn State was once again paced by freshman Audrey Lam who was the lone Nittany Lion in red figures for the week finishing tied for 13th at 1-under, 212. Lam opened the week with a 2-under, 69, on Sunday and after a 1-over, 72, on Monday concluded the week with an even-par, 71, on Tuesday.

⛳️ RECAP: Women's Golf Finishes T-3rd at Mercedes-Benz Intercollegiate

🔺 Tapped In. Penn State men’s golf closed out the weather-shortened Cullan Brown Collegiate on Tuesday, finishing eighth as a team at 5-over.

Junior Alex Creamean led the way with his third-straight top-20 finish in a tie for 12th at 2-under, 140 after firing off back-to-back rounds of 1-under, 70, on Monday.

⛳️ RECAP: Three Finish Top-15 as Men's Golf Concludes Play in Weather-Shortened Cullan Brown Collegiate

Engaging in regular physical activity can reduce symptoms of depression and anxiety, improve mood and increase self-esteem. Exercise also promotes the release of endorphins – the body’s natural mood elevators – and other neurotransmitters that help regulate mood and decrease stress. Aim for at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity aerobic exercise per week, along with muscle-strengthening activities two or more days per week.

🦁 ONE BIG THING

🔺 Hoops On TV. The Big Ten Conference published its television designations for the 2025-26 campaign on Tuesday afternoon for both Penn State men’s and women’s basketball!

🏀 WOMEN: Big Ten Conference Announces Eight Nationally Televised Contests for Women’s Basketball
🏀 MEN: Big Ten Sets Tipoff Times and Television Designations for 2025-26 Men’s Basketball Season

📬 SHARE THE BREW

Do you know a friend or family member who is a Nittany Lion fan? Simply forward them this email and they can sign up to receive the Brew by clicking the link below to subscribe. The Brew is sent every weekday and is completely free!

🦁 Have a great Wednesday, everyone!