🦁 The Official Daily Newsletter For Penn State Athletics

Good morning, Nittany Lions! Here’s a fun throwback from Penn State wrestling!

What else are we serving up in today’s Brew?

🏒 All the awards
🏐 Kennedy Martin’s week
🦁 And much, much more!

Engaging in regular physical activity can reduce symptoms of depression and anxiety, improve mood and increase self-esteem. Exercise also promotes the release of endorphins – the body’s natural mood elevators – and other neurotransmitters that help regulate mood and decrease stress. Aim for at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity aerobic exercise per week, along with muscle-strengthening activities two or more days per week.

📈 STOCK UP

🔺 Top Cat. After leading Penn State women’s volleyball to a pair of wins last week against No. 7 Wisconsin and Northwestern, Kennedy Martin has been named AVCA Division I Women’s Volleyball National Player of the Week!

🏐 READ MORE: Martin Named AVCA Women's Volleyball National Player of the Week
🏐 READ ALSO: Martin Earns Third B1G Women's Volleyball Player of the Week Award

🔺 Two-In-One. Penn State women’s hockey earned a pair of Atlantic Hockey America weekly awards on Tuesday — Matilde Fantin is the Forward of the Week, while Danica Maynard is the Defenseman of the Week!

🏒 READ MORE: Women's Ice Hockey Selected For Two AHA Weekly Awards

🔺 In The Clubhouse. Penn State men’s golf closed out the Moraine Intercollegiate on Tuesday, finishing tied for seventh place in the 14-team field.

Alex Creamean led the way for the Nittany Lions with his best finish, playing to a tie for second place at 7-under.

⛳️ RECAP: Creamean Finishes T-2, Men's Golf T-7 at Moraine Intercollegiate

🦁 ONE BIG THING

🔺 B1G Star. There was no bigger star in the Big Ten last week — Penn State men’s hockey’s JJ Wiebusch is the conference’s First Star of the Week!

🏒 READ MORE: Wiebusch Named B1G Hockey First Star of the Week

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🦁 Have a great Wednesday, everyone!